Welcome to Your Wellness and Healing.

Your journey begins today.

Empowered wellness for women navigating life’s next chapter.

Meet Linda (and Lucy!)

I’m Linda! A proud wife, mother of seven, grandmother of three, cat and dog mom, and your go-to companion on a journey of inner healing and transformation. After raising a beautiful and busy family, I embraced a powerful new purpose: living well and guiding others to do the same. I blend personal experience (“my mess is the message”) with professional training to support holistic wellness grounded in empathy, intuition, and lived wisdom. 

More About Linda

My approach is rooted in empathy, authenticity, and experience.

My philosophy is simple: integrate physical, emotional, mental, and spiritual wellness. I support you in crafting practical, yet deeply personal, strategies to thrive. Through peer recovery certification (e.g. WRAP, Recovery Support Practitioner) and sensitivity as an intuitive empath, I stand beside you with respect, compassion, and soulful insight.

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  • Individual Sessions

    If you would like an experience that is more in-depth than having coffee with the girls than individual sessions are for you. Are you looking to change and manifest the life you love? Are you unhappy and stuck in your life?

  • Gathering Circles

    Gathering Circles are designed to offer balance in supporting each other as we discuss the understanding of limited beliefs and resistance that prevents healthy transitions and alignment.

  • Paws of Love

    Experience a unique “Paws of Love” Individual Session. We are dog friendly so please feel free to bring your dog and meet Lucy! You will have an opportunity to understand the unique relationship your pet brings to you and your family’s wellness.

  • Sister Circles

    Come experience the magic that happens when women gather in a safe place to create love, laugh, cry and be celebrated for who you are!

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BLOG
Breaking the Chain
Breaking the Chain

As I continue with my own wellness transformation journey, I realize more each day how I have really become an empowered woman.

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Balance and Trust
Balance and Trust

Life is like an ongoing effort to balance the teeter totter but sometimes the trust needed for this can have many lifelong lingering struggles.

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My Spiritual Hallway
My Spiritual Hallway

We go through life with road maps and envision the course of our life and keep thinking about what we should have done and many things what we should not have done. We are always making sure we get to that destination.

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“The wellness tools are new to me, somewhat, and I am learning so much about myself in terms of life experiences as well. All I want is to learn more, just because of this group.”

— LINDA’S CLIENT

Schedule a call with Your Wellness and Healing, today.

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