YOUR “I-AM” Wellness Program will be created by YOU through your own awareness and self-management.
Self-awareness and self-management is essential as you begin to identify fears and resistance.
Linda will guide and lead a wellness driven program to help you find joy and passion again as you align your own life wellness strengths to create a path to healing.
Together, we will discover why you are stuck and become more conscious about habits and reactions as well as understanding past experiences and current behaviors.
These discoveries are the key to managing your own life and ability to problem solve anything that happens to you and discover the first steps to healing.
It’s called “riding the wave” of life and it all begins with self-awareness and self-management.
The I-AM wellness program is for you if:
Are you are looking to find abundance and life – fulfillment, elevate passion and purpose in your life and harness your own energy to find joy, happiness, wellness and healing?
Have you been trying to fit the pieces in your life to understand yourself and can’t find the vision of your life?
Are you wondering who you are and what your life purpose is and how to manage it?
Sessions: Individual – In Person or Virtual
Individual Sessions – 60 minutes
If you would like an experience that is more in depth than having coffee and talking with your friends, then individual sessions are for you. If you are not looking for the in depth 12 session program but still want to discuss and talk about something, then call me and we can have coffee together!
12 Session Individual Customized I-AM Wellness Program – 60 Minutes
The first step to wellness and healing is Intentional Awareness and self-Management. If you are committed to learn more about yourself then this customized 12-week wellness program will offer you an individualized in-depth and practical understanding of who you are. Together we will help you understand and find balance in your life even if you may not know you are out of balance. If you are committed to change and healing, together we will work towards your goals and create a wellness plan just for you. We will use worksheets and a variety of tools including the ones that have helped me. We will also have weekly check ins and together let’s discover and celebrate your AHHA moments!
Schedule An I-AM Wellness Program Individual Session
Group Sessions: In Person or Virtual
I-AM Wellness Group Workshops – 60 Minutes – DATES TO BE ANNOUNCED SOON
Group workshops are perfect for anyone wanting to learn more about specific and practical wellness topics that can add to your in-depth understanding of your wellness and healing. Each specific workshop will be customized, and the length of sessions will vary depending on the topics covered and will be held in person or by zoom.
Wellness Focused Support Groups – 60 Minutes – DATES TO BE ANNOUNCED SOON
“REAL people helping people with REAL struggles.”
Wellness focused support groups are designed to offer a balance between support and wellness. The power of peer support is priceless and is important not only for your own wellness but also in helping others. The group will have a chance to support and inspire each other in their journeys and will be held in person or by zoom.
