SHE Heals from Within
INTEGRATIVE WELLNESS FOR WOMEN
call or text 609-828-1526
Coming Soon! Sister Circles!
Participate in circle sharing, activities and meditations that will leave feeling grounded, connected, rejuvenated, loved and present.
Experience the magic that happens when women gather, take time for yourself and fill your cup.
Have you been looking for…
…a place that provides safety to create, love, dance, laugh, cry or just be
…a place where your authentic self is always celebrated
…a place and you can open up to share desires, thoughts and feelings
SHE… is every Woman, Grandmother, Mother, Daughter, Sister, Aunt, Grandmother, Cousin, Wife, Friend, Teacher, Mentor, Coach and SHE Heals Herself from WITHIN!
SHE… is YOU and SHE is Beautiful!
SHE… has the Power to Find that “Little Girl Inside” to Help Her Understand Who SHE is and Help Her Work Through Why SHE is Who SHE is!
SHE… is Someone Looking for Another Woman who Understands Her Journey and Help Guide and Support Her to Find Her Own Beautiful Path in Life!
SHE… is Also Someone Like ME Who Has Experienced Her Own Life Challenges and Has Discovered the Beauty of Her Journey to Help Support, Guide and Empower Other Women to Find Balance and Wellness in Her Life!
SHE… Heals from Within…
SHE is ME and SHE is YOU!
Healing of any kind starts from within us and as an Integrative Wellness Coach, I can help you to overcome life challenges, develop better habits and achieve wellness, well-being and balance.
Whether you are struggling with your spiritual, physical, emotional or mental health, together we will help you find empowerment to handle it.
If you have a diagnosis of any kind, just know that you are not defined by that diagnosis and you can learn to educate yourself, advocate and empower yourself to handle it.
If you want me to work with your clinical team to help guide you in your health outcomes, I would be happy to and together we can support you.
Together we will help you gain clarity and focus in your life as you identify fears and resistance and discover why you are stuck and become more conscious about habits, reactions as well as past and current behaviors.
This holistic approach combines different modalities with practical and easy to use tools and techniques as we create a customized wellness plan based on our discussions and what you are looking to achieve as you shift ‘needs’ to ‘wants’.
If you are here reading this, then I hope to meet you!
I believe in the power of “SHE-energy” and the incredible affect it has on life’s ever-changing journey.
I believe in the healing power from within each of us AND I believe the little girl inside of us is very real.
We struggle because of her, and we heal BECAUSE of her. Together we can help you “Heal from Within”.
SHE Heals from Within Sessions
“Girl Talk”
Individual Sessions
60 minutes
If you would like an experience that is more in depth than having coffee with the girls than individual sessions are for you. If you are not looking for the in depth 12 session program but still want wellness transformation in your life than call me and we can have coffee together. We will work on your specific session needs as you begin to heal from within.
“SHE-Heals”
12 Session Individual Customized Program
60 Minute Sessions
12 sessions
The “SHE-energy” customized program will offer you an individualized custom in-depth and practical understanding of who you are. Together we will help you understand and find balance in your life even if you may not know you are out of balance. If you are committed to change and healing, together we will work towards your goals and create a wellness plan just for you. We will use worksheets, a variety of tools including the ones that have helped me. We will also have weekly check ins and you will have access to the private face book page and free ongoing zoom support groups. Together let’s discover and celebrate your AHHA moments!
Schedule A SHE-Heals Individual Session
“SHE-Energy” Group Wellness Workshops – DATES TO BE ANNOUNCED SOON
60 Minutes
Group workshops are perfect for anyone wanting to learn more about specific and practical wellness topics that can add to your in-depth understanding of healing from within. Each workshop is limited to 10 women and each workshop will have a different wellness topic/discussion.
